Guaranteed weight loss plan...

[Geezer]

Geezer, That is the ONLY way you can loose and keep the pounds off. As a diabetic, I needed to change eating habits to live. I've found that if I do a little at a time, I can pretty much keep to the plan. I hope when I get up there next to see you again, you are still going strong!

I hope to have more years now that I'm loosing weight. I've already been able to cut my BP meds down. Yesterday I went for a ride wearing a leather jacket that last winter I could only pull to a 4" gap at the waist if I sucked in my gut and let out my breath. Now I can wear it comfortably but it's not a that great of a biker jacket and I'm really looking forward to getting back into my Langlitz jacket that I haven't worn for 20 years.

To me the most amazing thing is that this is a plan that I can stick to all the others had crazy rules that I couldn't keep with for more than a week.

Geezer